A+ Physio

Reinvent Yourself with Physical Therapy in 2014

physical_theraphy_2014The science of healthcare is constantly evolving. Treatments are improving, and advances in science now allow individuals to live longer.Physiotherapy has seen significant changes, and is now considered an accepted form of treatment for several conditions. Physiotherapy can help reduce pain, improve mobility and help patients to live happier, healthier lives.Physiotherapists help improve quality of life through optimization of movement. As the new year unfolds, we hope to get the opportunity to inspire you, and your family to enjoy the benefits of an active, pain-free lifestyle.

What Physiotherapy Can Do For You

exercise_massage_manual_theraphy1. Physiotherapy reduces injury

Your therapist can provide you with a structured, progressive exercise program to reduce injuries with a combination of warm-up routines, stretching and movement techniques. This will allow you to participate in the types of activity you enjoy, without the risk of pain and injury.

2. Physiotherapy helps improve strength and balance

A progressive exercise program improves muscle strength and promotes balance and stabilization. Elderly patients in particular are at a risk for falls as a likely consequence of poor balance.

3. Physiotherapy helps diabetes and heart disease

Diabetes and heart disease are global health concerns associated with several complications. Concerns include impaired blood circulation, nerve conduction problems and muscle weakness. Contrary to popular belief, physical therapy plays an important role in the treatment of conditions like heart disease and diabetes. A well designed exercise program under the supervision of a physiotherapist can improve blood flow, nerve conduction and muscle strength in a safe and progressive manner.

5. Physiotherapy helps improve posture

Every physical movement on a daily basis involves muscle contractions, joint motion and posture alignments. In a world where we spend more time sitting than ever before, postural problems are abundant. If you spend time hunched over your desk with your neck thrust forward and shoulders slouched, consider a postural evaluation with a physiotherapist. A physiotherapist can correct muscle imbalances, relieve joint tightness and also help improve breathing patterns.

2014 Ushers in a New Age of Physical Therapy


The key to a healthy life is movement and function. Limitation in mobility and function impacts the quality of life.

This can limit the individual’s ability to be an active participant in society. The good news is that the benefits of physiotherapy are far-reaching. This makes therapy one of the most sought after treatment for patients with a variety of illnesses.

The year 2014 brings renewed confidence from the medical (and patient) community on the benefits of exercise and function. Registered physiotherapists adhere to strict professional standards, collaborate with other healthcare professionals and come up with innovative treatments to help you live your life with abundance and energy. Start the year right by contacting us to learn more about what we can do for you. Give your body the gift of good health in the New Year.