A+ Physio

exercise program

Exercise Cheat Sheet

Technology has changed our lives dramatically, and while it has made many difficult tasks much easier, it’s also made it much easier to be lazy. Here we identify a few key moments where you can sneak some exercise into your…

Personalised exercise program

We are pleased to announce, that we signed up to a brilliant exercise prescription program for your benefit. From now on your exercises  can be emailed to you with photos/pictures/video and description or printed for you to take home, to the pool…