Summer is a time to have fun and spend time outdoors. It is an opportunity to enjoy the sunshine. It’s a time when you can go out for a walk and roll down the windows and take in everything that…
Injury Prevention When Step outside to walk or run
People enjoy walking or running for a number of reasons. For many it’s a simple form of exercise. For some it’s about ‘the freedom of the road‘ and ‘being at one with nature‘. While others find it an effective way to decrease stress.