What is an “ACL tear” and how does it occur? The ACL, or anterior cruciate ligament, is a strong piece of connective tissue which attaches the thigh bone (femur) to your leg bone (tibia). The ACLis referred to as a…
ACL Tears
Summer Injury Prevention 101
Summer is a time to have fun and spend time outdoors. It is an opportunity to enjoy the sunshine. It’s a time when you can go out for a walk and roll down the windows and take in everything that…
Reinvent Yourself with Physical Therapy in 2014
The science of healthcare is constantly evolving. Treatments are improving, and advances in science now allow individuals to live longer.Physiotherapy has seen significant changes, and is now considered an accepted form of treatment for several conditions. Physiotherapy can help reduce…
How to Avoid Weekend Warrior Injuries (warm up warrior)
It’s important to be physically active, and avoid injuries at the same time. This is especially important for a ‘weekend warrior’.
Sports Injury Rehabilitation 101
A physical therapist is a healthcare professional with extensive training in the musculoskeletal system. The therapist can work closely with athletes to assess muscle imbalance, range of motion and functional requirements of that particular sport. For example, a baseball pitcher may need a shoulder stabilisation program and a basketball player may need a speed and plyometric (explosive strength) training program. The physical therapist can evaluate, identify, and plan a sport-specific injury prevention program.