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A+ Physio

physiotherapist

ACL Reconstructions

A common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important for stability of the knee and often needs to be repaired surgically. The primary function of the ACL is to…

High Ankle Sprain

High Ankle Sprain

HIGH ANKLE SPRAIN WHAT IS IT? The ankle consists of three bones, the tibia, fibula and talus, all held together by thick fibrous ligaments. At the bottom of the leg they form a mortise or hinge joint with the foot.…

Growing pains

ARE GROWING PAINS A REAL THING? The short answer is that yes, growing pains are real and usually harmless part of childhood. Though poorly understood, they are recognized as a common phenomenon occurring most often between the ages of 3…